DETOXIFICATION PROGRAM

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what to

do

01

its all in the mind!

Everything begins in the mind. Practice meditation on what you want daily

03

exercise 

Exercise clears the mind and detoxifies the body with a good sweat. Get moving

05

get outside!

Get your daily doses of fresh air and sunshine !

02

drink more water 

ake action begin with easy steps like drinking more water daily

04

eat right

Eat more fruits and Vegetables

06

even it out

Practice Portion control

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